One RM

Calculate your max rep!

Calculated values


OneRM - the app you need to calculate your max rep!
What is your calculated 1RM in benchpress or deadlift?
Want to know, but without risk for injurys, or don’t you have persons to help available?
Want to have a log of your max rep progress?
Here’s the help: 
OneRM!


Features:
Calculates 1RM.
Calculates the values for 95% to 50% in step of 5%.
Calculates the values for 2RM to 10RM.
Saves your calculated values together with an exercise name and a date, which gives you a log for your progress.

Disclaimer:
The calculated value for 1RM can differ from your measured real 1RM, even if the coefficients used is from the most accurate algorithm available.

 

           © Sissi Zetterlund 2013