What is your calculated 1RM in benchpress or deadlift?
Want to know, but without risk for injurys, or don’t you have persons to help available?
Want to have a log of your max rep progress?
Here’s the help: OneRM!
Features:
Calculates 1RM.
Calculates the values for 95% to 50% in step of 5%.
Calculates the values for 2RM to 10RM.
Saves your calculated values together with an exercise name and a date, which gives you a log for your progress.
Disclaimer:
The calculated value for 1RM can differ from your measured real 1RM, even if the coefficients used is from the most accurate algorithm available.